Starting your day with a glass of warm lemon water has been hailed as a favorite healthy morning ritual by most of the dietitians and celebrities. Drinking this citrus-infused water in the morning revitalises your body from inside and offers a host of healthy perks including weight loss.
This cup of goodness wakes up your body, mind and helps you stay hydrated. It kick starts your metabolism, prevents toxic build-up and serves as an ideal antioxidant boost. Adopting just this one practice of drinking a cup of warm water with lemon in the morning could also help reduce risk of kidney stone formation. Here, i have listed ten health benefits of lemon water that’ll convince you to give it a try:
1. Warm Lemon Water: Boosts your immune system
Lemons contain a high amount of healthy vitamin C and potassium. The vitamin c stimulates collagen production in your body which boosts your immune system. It helps to repair your all body tissue and renew your ability to maintain optimum health through a range. The vitamin c helps fight off cold and the potassium helps control blood pressure as well as stimulates brain and nerve function.
2. Warm Lemon Water: Detoxify your body
Lemon water is a natural diuretic that helps detox your body to start your day off right. It provides antioxidants which are essential for efficient functioning of the body. Lemon has alkalising and detoxifying properties that remove toxins from your gastrointestinal tract and cleanse the liver leading to better digestive health. Also, the vitamin c present in lemon increases the level of glutathione which is one of the most powerful antioxidants of our body used in daily detoxification. Lemon water helps to increase your urine production, fend off bloating and detox your body.
3. Warm Lemon Water: Improves digestion
Drinking warm water on an empty stomach in the morning promotes digestion and rehydrates your body. Lemon acids improve stomach ability to break down food more efficiently and also signals to the liver to produce bile which encourages healthy digestion. The lemons contain minerals and vitamins reduce heartburn and bloating by loosening any toxins trapped in your digestive tract. Also, some people drink lemon water as a daily morning laxative to help prevent constipation.
4. Warm Lemon Water: Keeps your skin healthy
Starting your day with warm lemon water will keep your skin hydrated and glowing. The vitamin c fight against free radicals which cause damage and signs of aging. It helps to smooth fine lines and combat skin sagging. The vitamin c supports collagen production, that improves skin plumpness and maintains its youthful appearance.
5. Warm Lemon Water: Balance body pH levels
Lemon juice is acidic, with a pH of about 2, but once metabolised in the body it becomes alkaline (above pH7). In the natural state lemon is acidic but once fully digested, the citric acid does not create acidity in the body and helps to maintain healthy pH levels.
6. Warm Lemon Water: Keeps you hydrated
Start your day with a cup of lemon warm water, it keeps your body hydrated and healthy. If the body gets dehydrated, it can’t perform the essential functions properly which leads to toxic buildup, stress, digestive issues and the symptoms of adrenal fatigue. The lemon water provides electrolytes to the body which helps prevent dehydration and adrenal fatigue.
7. Warm Lemon Water: Have anti-inflammatory properties
Drinking lemon water on a regular basis may help reduce inflammation. Lemon is potent in anti-inflammatory enzymes that helps in reducing acidity, swelling and inflammation in your stomach, joints and muscles. It removes uric acid from the joints which is the main reason for causing inflammation. Also, it contains nutrients and antioxidants that help to flush out toxins present in our body.
8. Warm Lemon Water: Help you lose weight
Replace your calorie-laden milky beverages and fruit juices with lemon water, it helps you shed pounds. Lemons contain a type of fiber called pectin, which helps reduce your appetite and calorie intake. Drinking lemon water in the morning eliminates toxins from the bloodstream and keeps you digestive healthy. It encourages your liver to function at its best and prevents weight gain by suppressing body fat accumulation. Also, it kick-starts your metabolism that increases your body fat burning capabilities.
9. Warm Lemon Water: Reduce bad breath
Lemon freshens your mouth and adds a burst of flavor. The citric acid in lemon juice stimulates saliva production and eliminates bad breath problems. Lemon contains ascorbic acid that helps to fight with the microbes that cause bad breath. The antimicrobial property of lemon helps you deal with throat infection and reduce the swelling. Lemon breaks up coagulated mucus and provides quick pain relief.
10. Warm Lemon Water: Helps you to get a shiny skin
Lemons are packed with vitamin C which is an antioxidant that helps slow down aging, reduce skin wrinkle and repair damaged skin cells. It boosts collagen production which is responsible for skin elasticity and strength that helps regeneration of the skin cells in the body. Drinking lemon water on a regular basis fights acne, lightening dark spots and gives you radiant skin.